Practise your English on the way to work or school every Tuesday morning with the British Council and Metro newspaper.
This series consists of 20 lessons and is designed to help you learn English and learn about different Olympic and Paralympic sports.
Lesson 25: Sailing, 30 August 2016
Lesson 24: Rugby, 23 August 2016
Lesson 23: Rowing, 16 August 2016
Lesson 22: Modern pentathlon, 9 August 2016
Lesson 21: Marathon, 26 July 2016
Lesson 19: Hockey, 12 July 2016
Lesson 18: Handball, 28 June 2016
Lesson 17: Gymnastics, 21 June 2016
Lesson 16: Football, 14 June 2016
Lesson 14: Fencing, 31 May 2016
Lesson 13: Diving, 24 May 2016
Lesson 12: Boxing, 17 May 2016
Lesson 11: Badminton, 10 May 2016
Lesson 10: Athletics (Field), 3 May 2016
Lesson 9: Archery, 26 April 2016
Lesson 8: Volleyball/Beach Volleyball, 19 April 2016
Lesson 7: Equestrian, 12 April 2016
Lesson 6: Cycling, 5 April 2016
Lesson 5: Swimming, 29 March 2016
Lesson 4: Canoe / Kayak, 22 March 2016
We apologise for a mistake in rules. The correct rule for kayak: If a boat touches a gate it is penalised two seconds, and if it misses a gate it is penalised fifty seconds.
Lesson 3: Triathlon, 15 March 2016